10 Ways To Alkalize Your Body Today

Filed under: Uncategorized — by unityoness2013 @ 11:02 am

Openhearted Rebel

By Michelle Schoffro Cook, Care2.com (Thanks to Body Mind Soul Spirit)

Acidity in the body has been linked to pain, excess weight and many other health issues.

In small amounts, acidic foods like sugar, food additives, meat, rancid oils, trans fats and fried food can be handled by your body’s detoxification systems—the kidneys as well as its mineral reserves. But, over time, acidity can have many damaging effects on the body.

Excessive amounts of acid deplete oxygen, which is needed by every cell in your body to function properly. It damages the mitochondria—the cells’ energy centers—so your cells won’t have enough energy to perform their vital functions properly. If not properly eliminated or neutralized, excessive amounts of acid can even damage brain cells and other cells.

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